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Your LEAP Tip of the Day
Take a moment to journal about your exercise journey. Do you see yourself as an exerciser? What can you do to make exercise a part of who you are? In the new year, set new realistic goals for your health and find what keeps you motivated. You got this!
It's a good time of year to assess your exercise journey. This year, what were some strategies that helped you exercise more? Write them down!
Take a moment to journal about your exercise journey. Do you see yourself as an exerciser? What can you do to make exercise a part of who you are? In the new year, set new realistic goals for your health and find what keeps you motivated. You got this!
It's a good time of year to assess your exercise journey. This year, what were some strategies that helped you exercise more? Write them down!
Healthy Weight
Getting to a healthy weight and staying there is one of the best things you can do to improve your health.
Healthy Eating
Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.
Exercise
You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.
Motivation
Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.